Community
Anxiety
Anxiety, panic, and coping-skills community with moderated crisis support
This information is for educational purposes only and is not medical advice. Always consult your healthcare provider about your specific condition and treatment.
When to seek help
If you have chest pain, trouble breathing, or fear you are losing control, seek urgent care to rule out a medical cause. For thoughts of self-harm, call or text your local crisis line.
If you are experiencing a medical emergency, contact your local emergency services immediately.
Overview
Anxiety is more than everyday worry. When fear or worry is constant, hard to control, and interferes with daily life, it may be an anxiety disorder - and it is treatable.
Symptoms
- Excessive worry that is hard to control
- Restlessness or feeling on edge
- Racing heart and rapid breathing
- Trouble sleeping
- Panic attacks (sudden intense fear)
Causes
A mix of genetics, brain chemistry, personality, and life stress. Anxiety can also accompany other medical conditions.
Types
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Specific phobias
Diagnosis
Diagnosed by a health professional based on your symptoms and how much they affect your life.
Treatment
Treated with therapy (especially cognitive-behavioral therapy), medicines such as SSRIs, or both. Relaxation and exposure techniques also help.
Living with it
- Practice slow breathing and relaxation techniques
- Limit caffeine and alcohol
- Get regular exercise and sleep
- Gradually face (rather than avoid) feared situations with support
- Keep a consistent routine
Complications
- Depression
- Avoidance that limits work, school, or relationships
- Sleep problems
- Substance use
Resources
Frequently asked questions
Is anxiety the same as stress?
Not exactly. Stress is usually tied to a specific situation and passes. Anxiety can persist without a clear trigger and interfere with daily life.
Join the Anxiety community
Talk with people who understand, share what helps, and find support from others living with anxiety. Private, moderated, and free.
Posts in this community reflect personal experiences, not medical advice. Always talk to your doctor before changing your treatment.