Community
OCD
Unwanted thoughts and repetitive behaviors that are hard to control. Tracking your symptoms and connecting with others who understand can help you manage day to day.
This information is for educational purposes only and is not medical advice. Always consult your healthcare provider about your specific condition and treatment.
Get help now
If you are thinking about ending your life or hurting yourself, you do not have to carry it alone. Help exists right now, and reaching for it is not an overreaction.
- In the US: call or text 988 (Suicide & Crisis Lifeline). Free, confidential, answered 24 hours a day. You can also chat at 988lifeline.org.
- Outside the US: call your local emergency number - 911 in the US, 999 in the UK, 112 in the EU - or find the crisis line for your country at findahelpline.com.
- If you have already hurt yourself or taken something: call emergency services now. Do not wait to see whether it gets worse.
What happens when you call - and what to do if you are worried about someone else.
When to seek help
If you have thoughts of self-harm, reach out now: call or text 988 in the US (Suicide and Crisis Lifeline) or the crisis line for your country. You are not alone.
If you are experiencing a medical emergency, contact your local emergency services immediately.
Overview
Unwanted thoughts and repetitive behaviors that are hard to control. Tracking your symptoms and connecting with others who understand can help you manage day to day.
Symptoms
- Low mood or worry
- Changes in sleep or appetite
- Low energy
- Difficulty concentrating
Treatment
Therapy, medicines, and routines are effective - often together.
Resources
Frequently asked questions
What should I ask my doctor?
Ask about your diagnosis, treatment options, and what to watch for.
Join the OCD community
Talk with people who understand, share what helps, and find support from others living with ocd. Private, moderated, and free.
Posts in this community reflect personal experiences, not medical advice. Always talk to your doctor before changing your treatment.